Jar of Plums, 450 g. Plum is a fleshy fruit with a single seed surrounded by a woody endocarp
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The dry fruits are a good proteins source being brilliant complements in a vegetarian diet, also they help to fight the bad cholesterol, protecting our heart of cardiac illnesses. They are rich in calcium, potassium, iron and zinc also they are a good energy source therefore to consume a portion two hours before doing exercise will help you to be much more productive.
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